Setting boundaries can be incredibly hard and it is something we all struggle with at times. But there is a reason that your therapist...

Each person’s mental health journey is shaped by their distinct combination of life experiences, biology, culture, and personal...

The therapeutic journey is often characterised by a delicate dance between connection and disconnection, as clients and therapists...

Introduction In the realm of mental health treatment, psychotherapy stands as a multifaceted discipline offering a myriad of approaches...

Creating and maintaining healthy relationships is essential for enhancing mental wellness and fostering a sense of connection and...

The impact of COVID-19 on the mental health of children has been profound, shaping a generation in ways unforeseen and unparalleled....

Coping with grief and loss is an emotional journey that everyone experiences at some point in their lives. Whether it’s the death of a...

Life is a journey marked by a series of transitions. Some transitions are anticipated, such as graduating from school or starting a new...

The mind-body connection is a fundamental aspect of human existence, intertwining our mental and physical states in a complex dance of...

Healthy relationships play a crucial role in enhancing mental wellness by providing a supportive network that fosters connection,...

Mental health has long been shrouded in stigma, contributing to the silent suffering of millions around the world. However, a...

Psychotherapy, often referred to as "talk therapy," is a dynamic and transformative process that harnesses the power of conversation to...

The January blues, a pervasive sense of melancholy and low energy that many individuals experience as the new year begins, can be...

It is to be expected that, as part of being human, each of us will experience fear or worry at different points in our lives. A normal...

In psychotherapy, the working alliance refers to the relationship between therapist and client. In this relationship both work together...

The Covid pandemic has had an unprecedented impact on society and the world in lots of different ways. Given the enormity of this...